Each system—angiogenesis, regeneration, the microbiome, DNA protection, immunity—plays a different role in our body and physiology. Because I included more than 200 foods in the book, I developed the 5x5x5 framework to help people find an easy and simple way to incorporate the information into their everyday lives. ", Pumpernickel bread, which is made from rye flour, also fortifies the microbiome. Cooking tomatoes in olive oil increases the absorption of lycopene by twice as much. Angiogenesis regulates our blood vessels. Learn more here. It has to do with leaning into the conversation about how our lifestyle choices—including the foods we choose to eat—can protect and boost our body’s hardwired health defense systems. Plus, a one-day meal plan to help you eat more of these delicious, cancer-fighting foods! The dried blossoms used to make these jewel-toned... Berries are a special food that range in size, shape, color, and flavor. More than one hundred foods can enhance your body’s ability to starve cancer and keep cancer tumors small and harmless. We also offer a shopping list of foods on my website. Help us continue to be a voice for truth in the media by supporting CBN News for as little as $1. "When we were kids we were taught salamanders and starfish regenerate, but people can't," Dr. Li said, "Science is turning that upside down. Be a light or moderate drinker. Our microbiome helps control our immune system, speed up wound healing, and even influences our social hormone, oxytocin. Matcha may be one way to stop cancer stem cells in their tracks. That’s why we designed this exclusive EAT TO BEAT DISEASE shopping guide, just for you. "Almost 36,000 men have been studied," he said, "And it was found that those who ate two to three servings of cooked tomatoes, that's tomato sauce, a week, had a thirty percent decreased risk of developing prostate cancer. What is the 5x5x5 framework you developed and how does it work? Which is why it’s so important to boost our defenses against those assaults. In his new book, Eat to Beat Disease, physician and researcher William Li explains the body’s five defense systems that are continuously working to prevent disease. But then he goes further: Li gives us the healing foods that can support all of these systems. If you are concerned about a particular disease, look at which health defense system would need to be more supported to overcome it. That’s why we view every news story through the lens of faith. "We now know the immune system is more powerful than we ever thought," said Dr. Li, "In fact, it can protect us against cancer.". Through scientific advances, we now know that cancer in fact develops in all of our bodies, all of the time. We have around 39 trillion bacteria inside our body that coexist with our cells as part of our ecosystem of health. So while many people view food as an afterthought, Dr. William Li says putting a little thought into what we eat can pay dividends when it comes to our health. And for every one of those moments or windows in a day, we have an opportunity to boost our five health defense systems. We’re available 24/7. I wanted to make sure that this wasn’t a diet book that spoke about all the foods you need to remove from your diet. When our microbiome is disturbed, we not only have gut problems, but we can also have immune problems. Some of these foods just may surprise you! Incorporating green tea into your routine is as simple as replacing coffee during your mid-day slump or adding a teaspoon or two of matcha into your morning smoothie. © Copyright 2020 Meredith Corporation. Li says he always reaches for either San Marzano or cherry tomatoes at the market, because they pack the biggest lycopene punch when cooked. These blood vessels—our circulation—bring oxygen and nutrients to every single cell in our body and work to protect our health in powerful ways. Most of the research done on anthocyanins is in relation to skin and gastrointestinal cancers and diseases. Dozens of studies have discovered lycopene’s powerful cancer-fighting properties, most notably when it comes to cancers of the stomach, prostate, and lungs. (Dr. Li recommends standing down-wind of these fumes when filling our cars). Are Canned & Frozen Fruits & Veggies Nutritious? Get TED … It is equally important to protect ourselves in both situations. All Rights Reserved We are a reader-supported site! It seems like so much of today’s health culture is focused on cutting foods out of our diet. We often tell women to do breast exams on themselves for general health. The researchers also found that the hot cocoa doubled the body’s ability to deliver blood flow to the tissues. Although wine contains several hundred bioactive compounds, the best-known one is resveratrol. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), almost 40 percent of us will be diagnosed with the disease, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, Why You Should Be Eating More Soy—Yes, Really, This Is the Best Diet for Heart Health—And You’ve Probably Never Heard of It, Early Summer Salad With Tempeh Croutons and Beet Dressing, Tahini-Marinated Chicken Thighs With Cucumber and Tomato Salad.

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