Plus I love the fact that they are low sugar and therefore great for kids lunchboxes/after school snacks. Alternate between adding the flour mixture and the milk, beginning and ending with the flour mixture, and stirring just until incorporated. These muffins are as healthy as muffins can be (they are a baked good after all and do contain sugar) but I’ve got few suggestions for you and ways in which you can adapt them. Add some chocolate chips for more indulgent treat. Our. Within a few minutes, we each reached for a second… Then a third… And just like that, half the tray had disappeared. I love banana muffins and if they are healthy, I know they would be fantastic! Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. You could also substitute brown sugar for honey or maple syrup but they will slightly change the flavour of the muffins. Stir in the maple syrup. Thank you for taking the time to share that with me! First time looking at your page and I’m loving all of your recipes! As for the latter, make sure your banana is really spotty and ripe! I doubled it but only used 1 tbsp of maple syrup since the bananas were so sweet. I’m so pleased you like the muffins. These are the best banana muffins I’ve ever made! These banana muffins are moist and delicious and naturally sweetened. They defrost really quickly in room temperature. These Healthy Banana Muffins have been something of a staple in our house for quite some time now. Thank you Ai! <3. These muffins freeze well, so make a batch and freeze for up to three months. South Africa– Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. I was wondering if I could substitute brown sugar for the maple syrup in the recipe? Together with my Healthy Vegan Banana Bread they are both hubby’s and kids’ favourites when it comes to breakfast on the go or after school snack. Stir in the mashed banana. One Saturday during my sophomore year of high school, my dad dropped me off at a friend’s house during the late morning. (That guarantees I’ll see your picture! to compensate for the missing liquid volume. Who else went to the ice skating discos at The Spectrum? I think that I over mixed the batter a bit but me and my family really enjoyed them anyway, with some powdered sugar! Mix well. Required fields are marked *. . YUM!!! Remove from the oven and allow to cool. Your email address will not be published. I like using mixture of white spelt or rye flour and wholemeal spelt/rye flour. 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