I think you could swap it with radishes, brussels, or even broccoli. This is a simple way to fix a quick keto meal when you have lot of leftover food ingredients crowding your refrigerator. I think coconut cream would work for the heavy cream, but for the sour cream maybe a dairy free yogurt. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_14"}],"nutrition":{"@type":"NutritionInformation","calories":"471 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"151 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"1 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"21 grams saturated fat","servingSize":"1","sodiumContent":"422 grams sodium","sugarContent":"2 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"14 grams unsaturated fat"},"url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/"} Yield: 6Keto Cheesy Chicken and Spinach Casserole Cook Time: 25 minutes Total Time: 25 minutes This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. I would love to make your Creamy Chicken and Mushroom Cassarole. There are several things you could try as a solution to your dilemma. •. You’ll love this list of seven that includes everything from Crusted Buttery Chicken Casserole to Nacho Chicken Casserole! Keto chicken casseroles for your low carb dinner menu! Or you can prep ahead and keep in the refrigerator for a … Season the chicken tenders and then sear in batches until browned on all sides. Faq - This chicken casserole recipe is loaded with flavor and so comforting - seriously good chicken! Thank you! Nutrition & Medical disclaimer - I made this tonight, I bought tenderloins on sale & they were in freezer. Keto Chicken Mushroom Casserole is a perfect low carb meal made quickly and easily in one pan! I paired it with Zucchini and it was delish! Our moms and grandmothers did it on tiny index cards so a whole sheet of paper should be plenty . Spread the chicken mixture evenly over the spinach in the baking dish. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_8"},{"@type":"HowToStep","text":"Add salt and pepper to taste. Mine taste like sour cream any tips to have it not taste to much like that. This baked chicken casserole is fresh out of the oven in less than 30mn. You can also prepare your shredded chicken ahead of time and portion and freeze it for up to 3 months in vacuum-sealed bags. Whisk it up. I can’t even believe she write that…OMGoodness this woman is very ungrateful ‍♀️, I don’t see anyone making you print them. The cheesy goodness is just a bonus! Thanks for this amazing recipe. These commissions help to keep the site running. Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy. ","position":14,"name":"Garnish with freshly chopped parsley and serve. Creamy chicken and mushrooms go so well together. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_12"},{"@type":"HowToStep","text":"Bake for 20-25 minutes until the cheese is browned and bubbly. Hi I’m just looking for some really nice chicken recipes please thank you take care bye. Shredded chicken","\u00bd c. Mozzarella cheese + a bit more for topping","Salt and pepper to taste","Fresh parsley for garnish"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350 degrees.

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