If methi is not available use other green leafy such as spinach, dill or amaranth. ● Make a fine flour of oats in by grinding it in the coffee grinder. Mix well and knead into a soft dough. is an easy simple recipe to make. Benefits of eating oats and including in your diet on a daily basis can do wonders to your health and help you lose kilos! Makes 3 servings Such a healthy and hearty partha! Pair your oats roti with some healthy subzis and healthy dals to make healthful meal. 3. Oats may help reduce your risk of type 2 diabetes since their soluble fibre helps control blood sugar. (6") in length and 25 mm. Pour the tempering over the oats muthia pieces and toss it lightly. Methi leaves are rich in antioxidants and good for heart, digestive system. This is because it gives the necessary binding, else the muthia will break open while steaming. As theplas are savoury and already packed with flavours, you can enjoy as it is but for a heavenly combination serve with. This calorie page has been viewed 32075 times. Thepla is famous in most of the Gujarati household, you can prepare in various varieties and create a healthy option too. Oats Risotto beta-glucagon which delays the rise in blood glucose levels Add any grain flour, vegetables and leafy green vegetables into whole wheat flour to enhance the flavour and add lots of nutritious value. Hi Shama , we are delighted you loved the Oats Methi Muthia recipe. Out of which carbohydrates comprise 49 calories, proteins account for 9 calories and remaining calories come from fat which is 21 calories. What is a healthy accompaniment to this roti? Deepa , thanks for your feedback. Oats roti is an easy simple recipe to make. They have been washed and chopped before adding to the muthia dough. A steamed low cal snack with the goodness of fibre from oats and ready for serving in just 10 minutes... Worth a try!! Hi! Thank you Jagruti....grateful for your reply. On intake, sugar will cause inflammation of the body which will last for many hours. https://www.tarladalal.com/Oats-Methi-Muthia-39094r. Click OK to sign out from tarladalal. Here the flour used in oats roti is whole wheat flour which is high in fibre count than refined flour, to which onions have been added. Sleep helps your body to recover. Please sign in to access your cookbooks, Oats Methi Muthia recipe - How to make Oats Methi Muthia, coriander-cumin seeds (dhania-jeera) powder. Smearing ghee will only take about 1 gram of oil per roti. ● Divide the dough into equal portions and make balls. Oats are protein rich and and rich in soulble fiber makeing a great option for heart patients. What makes the oats roti healthy? It will spike your blood sugar level and shut down the fat burning process. ओट्स मेथी मुठिया की रेसिपी | लो कैलोरी मेथी मुठिया | मेथी ओट्स मुठिया, Tarla Dalal's Recently Launched Cookbooks. Check out some Healthy Indian Snacks. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. Enjoy this roti and not worry about putting on weight. Steaming ensures minimal use of oil making this a great option for weight-watchers too. Divide the oats fenugreek muthia dough into 2 equal portions. I am sure these will be super handy during long distance travel. View Mailer Archive. Don't want to use jowar flour? Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains. It is an excellent source of B complex, Vitamins (Vit. Oats are not only rich in fibre but, good for people suffering from diabetes and blood pressure. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. PLEASE NOTE THAT INCLUDING YOUR WEBSITE LINK IN THE COMMENT WILL RESULT IN YOUR COMMENT BEING DELETED.We hope to see you again soon, have a great day! The oats methi muthia is also a winner in the flavour and aroma categories, and will go on to top the charts if you serve with green chutney for added zing!Learn to make oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with step by step photos and video below. We suggest the use of peanut oil to cook these oats rotis, as the MUFA content in this oil helps to reduce inflammation in the arteries and thus protect the heart. Thank you very much for visiting JCO, We really appreciate your comments and suggestions. 2. ● Heat the skillet or tawa and cook on both sides applying little oil. Two tbsp of semolina, though refined, has been in these muthia. Then the oats chapatti is cooked on a non stick tava. Will try this for sure. Hi! Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Remove and keep aside to cool slightly for 10 minutes. The instant oats? Welcome to my blog. May add a pinch of sugar or jaggery powder for a unique taste. I love thepla's.. Pair your oats roti with some healthy subzis and healthy dals to make healthful meal. Which oats did you use here? See below why oats roti is very good for you. These taste fabulous when they are hot and fresh, however, they store well for a couple of days in an airtight container at room temperature. When the seeds crackle, add the sesame seeds and cook on a medium flame for 30 seconds. Browse through all the blog posts over the years. Also Read : All Benefits about Sprouts. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Sugar  is also called white poison. We have used 1 teasponns of oil while kneading the dough for 10 servings of roti. Privacy Policy: We never give away your email, https://www.tarladalal.comOats-Methi-Muthia-39094r, I tried this receipe and it turned out to b easy and delicious. One serving of Oats Roti gives 77 calories. Add 1-2 tbsp water if required to combine the dough. If you want to freeze them, make sure first let them cool down totally then place them in the freezer-proof container placing butter paper between each thepla. 5. Serve these healthy oats rotis immediately to enjoy their texture. ❺ Fresh fenugreek and coriander leaves, easily available in any Indian grocery and major British supermarkets. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Add green chilli paste for an added spice. Shape each portion into a cylindrical roll of approximately 150 mm. View Mailer Archive. Then the, Privacy Policy: We never give away your email, sugar will cause inflammation of the body, Calories in other Low Calorie Salads & Raitas, Calories in other Low Calorie Indian Snacks & Starters, Calories in Lachha Paratha, How To Make Lachha Paratha, Calories in Aloo Paratha, How To Make Aloo Paratha, Calories in Mooli Paratha, Punjabi Radish Paratha, Calories in Paneer Parathas, Punjabi Paneer Paratha, Calories in Mini Green Theplas ( Fibre Rich Recipe ), Calories in Vegetable Paratha, Mixed Vegetable Paratha, Calories in Pressure Cooker Naan, Naan with Yeast, Tarla Dalal's Recently Launched Cookbooks. Add the fenugreek leaves. Or Sign In here, if you are an existing member. You can incorporate a myriad of vegetables, spices and flours to make muthiya recipe variations. This is because it gives the necessary binding, else the muthia will break open while steaming. You may omit garlic for Jain version, don't like the taste of it or making it for travelling. Remove and keep aside to cool slightly for 10 minutes. 2. I'm Hayley, daughter of Jagruti. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Oats, that is, barley porridge, ( in Gujarati જવ ) which is available in different flavors in the market differently. Oats are protein rich and and rich in soulble fiber makeing a great option for heart patients. (1") in diameter. You may freeze the dough in the freezer and thaw properly before making the thepla. Here are some popular muthia recipes from our website : Coarsely powder them by blitzing once or twice and transfer it to a deep bowl. 8 Pointers to get healthy on a Indian diet. Stay lean and happy. I've never heard of methi before, so I learned something new today :) And oats are one of my favorite cooking ingredients and they're wonderfully versatile for so many things... Too good. See here for detailed benefits of whole wheat flour. Everything was fine, except the looks. Sleep early and get up early. This British-Asian background allows me to explore the culinary best of both worlds. That is a diffferent matter, But please tell me where I may have fallen short. ❶ Oats - you can use old fashioned oats, quick-cooking oats or instant oats. Oats, whole wheat flour, onions and peanut oil. Exercise 45 minutes every day. Slowly cut the sugar habit as this is not going to happen over night. Opt out of junk food, packaged food, deep fried foods. If the respective id is not registered, a new Tarladalal.com account will be created. Missed out on our mailers?Our mailers are now online! Steam in a steamer on a high flame for 10 minutes. Benefits Of Oatmeal If you are suffering with constipation, irritable bowel syndrome, hemorrhoids or with some life threatening problems like colon cancer and coronary heart disease then chances are that the culprit is low fibre diet . Very tempting to see methi teplas. 3. Wholemeal flour is dark in colour, almost like ragi flour, yes may be that is the reason. Oats Methi Muthia (Diabetic and Heart-Friendly) Video by Tarla Dalal. Frozen methi can be used for this recipe, just thaw properly before adding it.

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