If it’s lightly pearled, pearl barley will be tan colored; if it’s heavily pearled, barley will be quite white. However, pearl barley is a refined version of the barley grain. Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 100 g. 6%, Iron  It should not be Insufficient fiber consumption can affect your blood sugar and gastrointestinal health. There are 193 calories in 1 cup of Pearled Barley (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Copyright Policy Brown rice is a whole grain with larger amounts of certain essential nutrients, like manganese. However, this grain has twice the amount of fiber as brown rice and more minerals than white rice. Pearl barley contains many of the same micronutrients as brown and white rice. 19 High-Fiber Foods — Some May Surprise You! Because the antioxidants in rice are primarily found in rice bran, you won't find many of these in white rice, either. If you're comparing pearl barley versus rice, you'll find that barley's nutrition has more fiber but can be less nutrient-rich than rice products. diagnosis or treatment. Read more: 19 High-Fiber Foods — Some May Surprise You! Privacy Policy Janet Renee has over a decade of experience as a registered dietitian. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Use of this web site constitutes acceptance of the LIVESTRONG.COM 44%, Zinc  Harvard T.H. According to the Harvard T.H. Vitamin A  Pearl barley, one of the world's oldest and most treasured grains‚ is used by cooks and chefs around the globe. Like rice, barley can be either a whole grain or refined product. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. White rice is a refined product, while brown rice still contains the outer husk, known as the bran. However, since white rice is enriched, it's a better source of vitamin B9 (folate). Hulled barley has far more fiber (17.3 grams), protein and much larger amounts of nutrients. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Pearl Barley (not a whole grain) Pearl barley has been polished, or “pearled” to remove some or all of the outer bran layer along with the hull. Your daily values may be higher or lower depending on your calorie needs. 25%, Riboflavin  However, if you're able to consume enough fiber from other sources, there aren't many differences in the nutrition of pearl barley versus rice. Pearl barley is created when unhulled barley is polished, removing the inedible coating and creating pearled barley grains with a smooth surface and quicker cooking time. However, an April 2017 review in the Journal of the American Association of Nurse Practitioners reported that 95 percent of adults don't consume enough fiber. In comparison, the USDA states that 100 grams of white rice contains 0.3 grams of fat, 28.2 grams of carbohydrates and 2.7 grams of protein.

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