All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5). While drinking peppermint tea won’t get rid of the cold itself, the menthol smell of the mint together with the steam from the tea may help improve nasal airflow if you have a blocked nose. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). If you’re considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you. Therefore, steam from peppermint tea may help you feel as though your breathing is easier (16). Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. See our website terms and conditions for more information. In rare cases, this reaction can be severe and is a medical emergency. While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath. It helps to improve digestion and reduce pain and inflammation. These headaches typically restrict blood vessels in the brain and, like pharmaceutical painkillers, peppermint tea opens them up, potentially bringing relief to headache sufferers. Menthol, the naturally occurring chemical that gives peppermint its refreshing, icy-hot flavor and sensation, may help fight sinus problems. It calms inflamed mucous membranes in the sinuses and throat; thins mucus, making it less likely to block the sinuses and impede comfortable breathing; and acts as a decongestant, breaking up phlegm and mucus congestion. Tea Culture: History, Traditions, Celebrations, Recipes & More. 2017;26(6):1675-1683. doi:10.1007/s10068-017-0217-9, Masoumi SZ, Asl HR, Poorolajal J, Panah MH, Oliaei SR. Inhale the steam from a hot cup of peppermint tea before you drink it. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Get easy-to-follow, delicious recipes delivered right to your inbox. However, there is not much research on the effects of peppermint tea on weight. Essential oils used in aromatherapy: A systemic review, The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data, In vitro antiviral, anti-inflammatory, and antioxidant activities of the ethanol extract of L, Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study, Tea Culture: History, Traditions, Celebrations, Recipes & More, Medicinal Plants of the Family Lamiaceae in Pain Therapy: A Review. Just the aroma of peppermint tea (or peppermint oil) may relieve headaches and colds. Medicinal Plants of the Family Lamiaceae in Pain Therapy: A Review. A few studies show peppermint oil effectively treating irritable bowel syndrome (IBS) , and some health care practitioners believe drinking peppermint tea regularly can lessen symptoms. 7. Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma (29, 30). It's an aromatic tea that can magically warm you up on a cold day or cool you down when it's hot. In another study, peppermint oil aromatherapy was found to reduce the incidence of daytime sleepiness (19). Lets explore some of the medicina… If you’d like to make peppermint tea using fresh leaves, you can buy a peppermint plant for your garden and cut off the fresh leaves, or buy packets of fresh leaves from a supermarket, and add to hot water. National Institutes of Health. In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo (31). Peppermint tea is known to be soothing, sure, but what else does this widely available tea have for our body in terms of benefits? Peppermint may help improve digestion, freshen your breath and improve concentration. Collectively, these give peppermint tea its refreshing, cooling, minty taste. After a few minutes of steeping and sipping, you might find that your pain disappears without any side effects or unnecessary medications. Uritu CM, Mihai CT, Stanciu GD, et al. Its invigorating aroma can help wake you up in the morning, and it can aid with digestion after a big meal. The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake. Essential oils used in aromatherapy: A systemic review. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). The next time you feel the rumblings of a headache, try reaching for some fresh or dried peppermint leaves instead of aspirin or other painkillers. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system. There is no nutritional value in terms of macronutrients in peppermint tea, and it only has around two calories per 100ml. The antispasmodic effect of menthol eases constricting muscles—particularly those in the walls of the uterus. Drinking two or three cups a day of peppermint tea during the days leading up to and during menstruation helps soothe menstrual cramps for many women.

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