Learn how overactive bladder affects men, causing symptoms such as frequent urination and leakage, and how you can treat this condition. Healthline Media does not provide medical advice, diagnosis, or treatment. But those breaks in your deep sleep may be enough to allow your body to recognize the subtle gotta-go signal, rather than simply waiting until morning to relieve yourself, as we reported.

All rights reserved. Kegel exercises and pelvic floor physical therapy can help strengthen your pelvic muscles and improve bladder control. Gestational diabetes also counts. Diuretics include meds to treat high blood pressure. Download our guide to Preparing For Your Doctor Visit to help you talk to your doctor about nocturia. Behavioral changes don’t always address the causes of nocturia. I didn't think anything of it until I realized it happens every night. And pretty much every woman could get some bladder benefits from strengthening their pelvic floor muscles, which contribute both to holding it and emptying your bladder when it's full, says Benjamin Brucker, M.D., assistant professor of urology and obstetrics and gynecology at NYU Langone Medical Center. The list of conditions that can contribute to frequent urination—including during the night—are endless.

Waking up to pee. This can make you think you woke up because you need to relieve yourself—even if that's not really the case. Pay close attention to what makes your symptoms worse so you can try to modify your habits accordingly.   How can you decrease the need to urinate at night? How Waking up in the Middle of the Night Affects The Rest of Your Day. Oftentimes, women who pee frequently during the night aren’t actually waking up because they need to go, says Streicher. Read more: How to treat an overactive bladder at night ». Download the NAFC Bladder Diary for Nocturia Here! It's only once per night. As a result, the kidneys start working overtime to create more urine so your body can flush the excess fluid out of your system, and consequently causing you to wake up to empty your bladder. Save Money On Absorbent Products! Previous Post Previous post: Reduce Or Cure Histamine Intolerance Of Your Body Naturally. Getting a good night’s sleep is hard enough without getting up to pee every hour. Oftentimes, women just wake up during the night and figure they might as well go while they are up. Is Your Middle-of-the-Night Peeing a Bigger Issue? In reality, both conditions should be treated to effectively manage their respective symptoms. He notes that some women relieve their nocturnia through physical therapy exercises such as kegels that are aimed at strengthening the pelvic floor muscles. He recommends cutting back on your fluid intake after 6 p.m. and limiting any caffeine intake to the morning.

6 Things Every Man Should Know About His Penis: Your cutoff time for liquids should be a few hours before you go to bed, says Dr. Shoskes. Keep it for 4-7 days to help you spot any trends. And alcohol isn't your friend when it comes to keeping your bladder functioning normally, either. Be sure to practice good Sleep Hygiene to encourage a functional circadian rhythm (which is your body’s natural clock) and ensure you’re not sabotaging your own sleep. If a simple exam and blood test don’t reveal the culprit, she may refer you to a urologist or urogynecologist who can help put your pee-pee problems to bed for good.

(Your brain actually has a mechanism that works to keep you from having to interrupt your sleep to pee.)

All rights reserved. Caffeine irritates your bladder, causing you to pee more frequently.

It can be useful to maintain a diary for a few days to record what you drink and how much, along with how often you need to urinate. You may have nocturia, a condition that causes you to need to get out of bed to pee 2 or more times in one night.

If you’re lucky, you’ll fall right back asleep, and stay in dreamland until your alarm rings.

Nocturia is more common among older adults, but it can occur at any age. A bladder diary will track your fluid intake (type and amount), how often you use the bathroom during the day, how often you get up to use the bathroom at night, and whether or not that accompanies any bladder leakage. If that’s the case, you’ll usually urinate a full amount each time you go, says Dr. Shoskes. If you only have a few little tinkles to give, you may be suffering from overactive bladder, she says.

Treatment for nocturia can sometimes include medication, such as: Nocturia can be a symptom of a more serious condition, such as diabetes or a UTI that could worsen or spread if left untreated.

Be careful not to limit your fluids too much, but do watch what you’re eating and drinking in the few hours before bed to ensure you’re not falling asleep with an already too full bladder. Related: Why Some Guys Wet the Bed After Drinking. RELATED: 11 Ways to Keep Your Vagina Happy and Healthy. This is particularly true of diuretics (water pills), which are prescribed to treat high blood pressure. Written by the Healthline Editorial Team, How to Treat an Overactive Bladder at Night, Alternative Treatments for an Overactive Bladder, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, Overactive Bladder in Men: Causes, Diagnosis, and Treatment, 5 Best Exercises and Treatments for Women with an Overactive Bladder.

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